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AI Overview

Sourced from Lemon8 posts

How to fall asleep quickly?

Hydration: Drink a liter of water about an hour and a half before bed to reduce cravings and improve sleep quality.
Shower: Take a shower before bed, even if you don't wash your hair, as it helps calm you down.

A person lies in bed with a book covering their face, surrounded by pillows and blankets. The image title reads "HOW I FALL ASLEEP ALMOST INSTANTLY from a retired insomniac."

HOW I FALL ASLEEP ALMOST INSTANTLY

A neatly made bed with a white duvet and grey headboard, featuring text that introduces "cognitive shuffling" as a trick to fall asleep fast. The Lemon8 user handle is also displayed.

Use this hack to help you fall asleep! 💤

This image introduces the '10-3-2-1 sleep rule' with text overlaid on a neatly made bed with white bedding and a grey pillow.

Try this to sleep better! 💤🌙

the secrets you need to FALL ASLEEP FASTER 💤's images

the secrets you need to FALL ASLEEP FASTER 💤

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